For specific needs
If what you are looking for is something more easy going, there is still the possibility of purchasing one of these separate services mentioned below. The aim will be to provide you some extra help with any special requirements you might have, or just an alternative approach to a certain protocol that you are already following as an active way of looking for what works best for you.
You can always consult or purchase one of our main services. You can always get in touch for any additional query.
Individual plans
Tailored to your needs
Treino específico
150 €
- – Caso te queiras preparar para uma competição futura e precises de complementar os teus treinos regulares com treinos de musculação especificos, então este programa é para ti.
- – Foco em melhorar a tua mobilidade, resistência, força ou explosividade, consoante a modalidade em causa.
- – Equipamentos e exercícios específicos para trabalhar os teus pontos fracos.
- – Contact us directly for additional brainstorm.
Individual nutrition
40 €
- – Meal plan adapted to your goals, your dietary preferences and restrictions and your budget.
- – Will serve as a basis for future updates, both your physical condition and your goals.
- – It will provide you a change of mindset, an increase in critical sense and well-being in the face of what you eat, which is intended to be lessons for life and contagious for those around you.
Get the best out of it in safety
25 €
- – For those who intend to fast and do not know how to prepare or are afraid of something unforeseen.
- – You will receive the best recommendations of what the theory predicts and the practice demonstrates of how to achieve maximum benefits and have the minimum of unpredictabilities during and after fasting (critical part). I've been doing water fasts twice a year since 2017 as my normal maintenance protocol.
- – Ideally, a new habit will be created that you will take for your whole life and will be one of your greatest allies in maintaining your health, vitality and well-being.
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