Jerónimo Duarte
CONTINUOUS IMPROVEMENT
I'm a big a fan of bodybuilding, healthy eating and biohacking, and I've been dedicated to this way of life for almost 20 years, which can be encapsulated by the concept of Kaizen (from Japanese - "continuous improvement"). My engineering background didn't stop me from dedicating more time to reading about training and nutrition than what I ought to study. It provided me with a capacity for systemic analysis of human anatomy, as well as an enormous physical and mental work ethics that I had to develop to reconcile with all the self-imposed goals.
- Fat loss
- Muscular development and performance
- Nutritional reeducation
- Coaching and training advice
- Health optimization with focus on longevity and well-being
Mário dos Santos
MASTER OF MOVEMENT
Ever since I know myself that physical exercise has been part of my daily life as an indispensable part of my physical and mental integrity. Born and raised in Angola, it was in sports and physical activity that I always felt a certain calling, and later in Portugal I had the opportunity to coin my passion and competence in the area with Personal Training. I walked through the world of competition by stepping on stage twice, both of which were remarkable experiences that changed my connection to sports forever. Today I am free to talk and debate about any subject related to the fitness industry.
Areas of which my clients usually call me for:
- Fat loss and improved body composition
- Muscular development
- Improved movement patterns according to personal physiognomy
- Coaching for real athletes
Acumulated experience
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People helped
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