{"id":318,"date":"2016-09-27T07:57:01","date_gmt":"2016-09-27T07:57:01","guid":{"rendered":"http:\/\/stevenwatkins.axiomthemes.com\/?page_id=318"},"modified":"2023-08-06T18:44:20","modified_gmt":"2023-08-06T18:44:20","slug":"calculadora-potencial-genetico","status":"publish","type":"page","link":"https:\/\/www.oscarnudos.pt\/en\/calculadora-potencial-genetico\/","title":{"rendered":"Genetic Potential Calculator"},"content":{"rendered":"<div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1691024987444 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 70px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"sc_title_719096593\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  >Genetic Potential Calculator<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_huge\">Discover your muscular genetic potential<\/h6><div class=\"sc_item_descr sc_title_descr sc_align_center\" >Se quer saber qual o seu potencial gen\u00e9tico de desenvolvimento muscular que consegue atingir de forma natural, insira os seus valores de altura, per\u00edmetro (ou circunfer\u00eancia) de pulso e tornozelo, e a % de massa gorda objetivo para revelar esse potencial m\u00e1ximo. Esta calculadora \u00e9 baseada em testes feitos a v\u00e1rios culturistas naturais avan\u00e7ados do g\u00e9nero masculino, sendo que para mulheres estes valores poder\u00e3o n\u00e3o fazer tanto sentido.<br \/>\nOnce you have these values, it will then be possible to determine your FFMI (Fat-Free Mass Index) which is a very important parameter for assessing body composition.<\/div><\/div><!-- \/.sc_title --><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1691025125011\"><div class=\"wpb_column vc_column_container vc_col-sm-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form\"  dir=\"ltr\" data-trp-original-action=\"?\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"11\" \/><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname16\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ffieldset\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"fields\":[\"fieldname14\"],\"columns\":1,\"rearrange\":0,\"title\":\"C\\u00e1lculo do Potencial Gen\\u00e9tico 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do Pulso no ponto menor (cm), tipicamente logo ap\\u00f3s o \\u201cossinho\\u201d do pulso:\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":false,\"numberpad\":false,\"spinner\":false,\"size\":\"large\",\"prefix\":\"\",\"postfix\":\"\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"step\":\"\",\"formatDynamically\":false,\"dformat\":\"number\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"fieldname15\"},{\"form_identifier\":\"\",\"name\":\"fieldname19\",\"shortlabel\":\"\",\"index\":8,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Peso atual 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class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  height_tiny\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1691024987444 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"sc_title_152817830\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_big\"  >Understand the importance of your current and potential FFMI<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_big\">The only index for body composition that really matters<\/h6><div class=\"sc_item_descr sc_title_descr sc_align_center\" >Once known your genetic potential, the simplest and most effective way to follow the evolution of your body composition will be to know your FFMI (Fat-Free Mass Index, a well-known index in fitness industry). This measures the proportions between your height and your body weight excluding the body fat, which is to say the weight of muscle mass (35-50%), bone structure (~15%), and organs and other components (~ 25%). Muscle mass is the varying element and is what we are interested in tracking.<br \/>\nThe classic Body Mass Index (BMI), commonly used by nutritionists and dietitians, is an inadequate indicator for people with above-average muscle mass, as it only takes weight and height into account, and is therefore inconclusive as to the proportions between body fat and muscle mass.<br \/>\nYou can compare your FFMI with the standard values for men and women described in the graphs below.<\/div><\/div><!-- \/.sc_title --><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"590\" height=\"360\" src=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-men.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"FFMI men\" srcset=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-men.jpg 590w, https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-men-300x183.jpg 300w, https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-men-18x12.jpg 18w, https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-men-370x226.jpg 370w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right  wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"590\" height=\"360\" src=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-women.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"FFMI women\" srcset=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-women.jpg 590w, https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-women-300x183.jpg 300w, https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-women-18x12.jpg 18w, https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/08\/FFMI-women-370x226.jpg 370w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1475744077785 vc_row-has-fill scheme_dark\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 4.6rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"sc_title_384042112\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_big\"  style=\"color:#ffffff;\">How to get there?<\/h3><div class=\"sc_item_descr sc_title_descr sc_align_center\" style=\"color:#ffffff;\">It is not enough to know your genetic potential to be satisfied or to have some associated merit. We must honor and appreciate the genetics that nature has given to us.<br \/>\nCheck out our customized services to know how to get there efficiently and safely.<\/div><\/div><!-- \/.sc_title --><div class=\"vc_empty_space\"   style=\"height: 2.2rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"https:\/\/www.oscarnudos.pt\/en\/servicos\/\"\r\n\t id=\"sc_button_106049387\" \r\n\tclass=\"sc_button sc_button_accent_bg_1 sc_button_size_normal sc_button_icon_right\"\r\n\t\t><span class=\"sc_button_icon\"><span class=\"icon-move-right-theme\"><\/span><\/span><span class=\"sc_button_text\"><span class=\"sc_button_title\">How to get there<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button --><div class=\"vc_empty_space\"   style=\"height: 4.25rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>","protected":false},"excerpt":{"rendered":"Calculadora de Potencial Gen\u00e9ticoVeja qual o seu potencial gen\u00e9tico naturalSe quer saber qual o seu potencial gen\u00e9tico de desenvolvimento muscular que consegue atingir de forma natural, insira os seus valores de altura, per\u00edmetro (ou circunfer\u00eancia) de pulso e tornozelo, e a % de massa gorda objetivo para revelar esse potencial m\u00e1ximo. Esta calculadora \u00e9 baseada em testes feitos a v\u00e1rios&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculadora de Potencial Gen\u00e9tico | Os Carnudos - Jejum, Vitalidade e Longevidade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oscarnudos.pt\/en\/calculadora-potencial-genetico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculadora de Potencial Gen\u00e9tico | Os Carnudos - Jejum, Vitalidade e Longevidade\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oscarnudos.pt\/en\/calculadora-potencial-genetico\/\" \/>\n<meta property=\"og:site_name\" content=\"Os Carnudos - Jejum, Vitalidade e Longevidade\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-06T18:44:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/01\/cropped-Os-Carnudos-logo-3D-1080x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oscarnudos.pt\/calculadora-potencial-genetico\/\",\"url\":\"https:\/\/www.oscarnudos.pt\/calculadora-potencial-genetico\/\",\"name\":\"Calculadora de Potencial Gen\u00e9tico | Os Carnudos - Jejum, Vitalidade e Longevidade\",\"isPartOf\":{\"@id\":\"https:\/\/www.oscarnudos.pt\/#website\"},\"datePublished\":\"2016-09-27T07:57:01+00:00\",\"dateModified\":\"2023-08-06T18:44:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oscarnudos.pt\/calculadora-potencial-genetico\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oscarnudos.pt\/calculadora-potencial-genetico\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oscarnudos.pt\/calculadora-potencial-genetico\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.oscarnudos.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calculadora de Potencial Gen\u00e9tico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oscarnudos.pt\/#website\",\"url\":\"https:\/\/www.oscarnudos.pt\/\",\"name\":\"Os Carnudos - 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