{"id":260,"date":"2023-06-01T14:29:01","date_gmt":"2023-06-01T14:29:01","guid":{"rendered":"http:\/\/stevenwatkins.axiomthemes.com\/?page_id=260"},"modified":"2024-11-12T22:48:14","modified_gmt":"2024-11-12T21:48:14","slug":"servicos","status":"publish","type":"page","link":"https:\/\/www.oscarnudos.pt\/en\/servicos\/","title":{"rendered":"Services"},"content":{"rendered":"
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How can we help?<\/h3>
If you've just started training and improving your diet, or if you're an advanced athlete, I'm sure we share a common concern: we don't like to waste time on things that don't add anything to our lives. That said, what we have to propose is nothing less than promoting real and longlasting progress. We take a grounded and fully integrated approach to training, nutrition and the rest of the homework that one can and should do.\nThe purpose of our contribution is to empower you with tools, perspectives and confidence that will allow you to reach your self-proposed goals and overcome yourself. You will be able to transport the benefits achieved to other areas of life, as if it was your second nature.<\/div><\/div>
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In-person training sessions<\/h3>

Exquisite gym<\/h6>
Personalized workouts in a unique environment, with equipment that excels in comfort and versatility. Our space has a variety of free weights, multifunctional machines, an outdoor functional training area with nature-filled surroundings and privacy. Every detail of the gym has been carefully thought out and crafted by me, a natural bodybuilder who has been enthusiastically devoted to the field for 20 years, and who happens to also be a hands-on mechanical engineer.\n\nCome and do a trial workout - it's free and without obligation - and bring that friend who will make the experience even more memorable!<\/div><\/div>
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Book a session<\/a><\/div><\/div><\/div><\/div>
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Espreitar ambiente vivido no gin\u00e1sio<\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\r\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div>

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360 Coaching<\/h3>

Training, Nutrition and Mindset<\/h6>
Complete training, nutrition, supplementation and recovery package for anyone who is determined to reach bigger goals and accomplish the promised potential. Whatever your experience level, you are certainly interested in using your time productively and efficiently. Don't wait for better days, they never come. Don't settle for satisfactory results, nobody will thank you. Make a commitment to excellence and let the universe update your future reality.<\/div><\/div>
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360 COACHING 3 MONTHS<\/span><\/a><\/strong><\/big><\/h5>\n

Taking the first steps<\/big><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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360 COACHING 6 MONTHS<\/span><\/a><\/strong><\/big><\/h5>\n

For whom dares to beat average<\/big><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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360 COACHING 12 MONTHS<\/span><\/a><\/strong><\/big><\/h5>\n

For the top 1% who has already achieved the point of no return of commitment with excellence<\/big><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Add to cart<\/a><\/div><\/div><\/div><\/div>
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There is also individual nutrition plan<\/a>.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\r\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div>

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SEMINAR ON FASTING<\/h3>

Discover the secrets of Fasting as the new staple of Advanced Nutrition<\/h6>
If you're constantly looking for bio hacks to optimize your health and well-being, then these exclusive Fasting and Advanced Nutrition seminars are just what you're looking for. Whether you're a health enthusiast, a top athlete or simply someone looking for a positive transformation, these seminars are designed to challenge and empower you with advanced knowledge and practical strategies that will revolutionize your relationship with food.<\/p>\n

In these seminars will be shared the main lessons learned from several years of intermittent fasting and water fasting, and how to reconcile this with demanding physical work, frequent intellectual stimulus and an unavoidable routine of intense training. These seminars are engaging and accessible for anyone to attend and interact with, creating an environment where everyone will feel inspired to make more conscious diet decisions and optimize their health and well-being.<\/p>\n

Spread the message across your team and challenge the HR director to get in touch.<\/div><\/div>

Know more<\/a><\/div><\/div><\/div>\r\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div>
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Testimonials<\/h3><\/div>
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As a yoga teacher and lifelong dancer, I thought I knew what my body needed. After struggling with chronic illness, persistent pain, and constantly low on energy, I decided giving weight training a chance with Jer\u00f3nimo’s professional guidance. I am beyond impressed. After a few weeks of proper adjustment, I now spend less time on yoga and dance but excel in functional movement and am pain-free again (without the need for monthly osteopathic visits), while maintaining a toned, and perhaps even more feminine physique! His private training has been a game-changer in my life. I am immensely grateful also for all the fuss-free recomendations on diet and lifestyle =)<\/p>\n<\/div>\r\n\t

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\"Laura<\/div>\r\n\t\t\t\t
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Laura Ladu<\/h4>\r\n\t\t\t
Yoga teacher<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>
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Jer\u00f3nimo is one of the few people I know of my generation with a similar involvement and sense of commitment in the bodybuilding world. I ended up focusing more on movement technique and training methodologies, while he developed an unrivaled knowledge of the impact of dietary choices on the most relevant physiological processes for an athlete. There is nothing left to chance, everything is handpicked and for good reason.<\/p>\n<\/div>\r\n\t

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\"M\u00e1rio<\/div>\r\n\t\t\t\t
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M\u00e1rio dos Santos<\/h4>\r\n\t\t\t
@mario_dos_santo_p.t_<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>
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I met Jer\u00f3nimo a few years ago and saw myself from the start in his holistic approach to training and nutrition as pillars of health and longevity and not just as isolated components for aesthetics or performance. I value it because I also practice it and recommend it to my clients.<\/p>\n<\/div>\r\n\t

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\"Sim\u00e3o<\/div>\r\n\t\t\t\t
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Sim\u00e3o Mateus<\/h4>\r\n\t\t\t
@simaopappamikail<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>
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I started training because of Jer\u00f3nimo's influence and to be more careful with what I eat. My Goddess! In 4 months I made progress that I would never have thought possible for my physiognomy. Naturally, the initial phase is always more motivating to assist the almost weekly transformation, but even today I follow the same principles and manage to maintain myself at a very cool level without much effort. It was a very important turning point in my life to have met him.<\/p>\n<\/div>\r\n\t

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\"Rafael<\/div>\r\n\t\t\t\t
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Rafael Moraes<\/h4>\r\n\t\t\t
Consultor imobili\u00e1rio<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div>
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<\/div>","protected":false},"excerpt":{"rendered":"Comecei a treinar por influ\u00eancia do Jer\u00f3nimo e a ser mais criterioso com aquilo que como. Nossa! Em 4 meses dei um progresso que jamais imaginaria ser poss\u00edvel para a minha fisionomia. Naturalmente que a fase inicial \u00e9 sempre mais motivante de assistir \u00e0 transforma\u00e7\u00e3o quase semanal, mas ainda hoje sigo os mesmos princ\u00edpios e consigo-me manter a um n\u00edvel…","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"yoast_head":"\nServi\u00e7os | Os Carnudos - Jejum, Vitalidade e Longevidade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oscarnudos.pt\/en\/servicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Servi\u00e7os | Os Carnudos - Jejum, Vitalidade e Longevidade\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oscarnudos.pt\/en\/servicos\/\" \/>\n<meta property=\"og:site_name\" content=\"Os Carnudos - 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