{"id":1262,"date":"2019-07-20T14:44:27","date_gmt":"2019-07-20T14:44:27","guid":{"rendered":"http:\/\/stevenwatkins.axiomthemes.com\/?page_id=1262"},"modified":"2024-07-18T22:15:53","modified_gmt":"2024-07-18T21:15:53","slug":"outros-servicos","status":"publish","type":"page","link":"https:\/\/www.oscarnudos.pt\/en\/outros-servicos\/","title":{"rendered":"Other services"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>For specific needs<\/h2>\n<p>If what you are looking for is something more easy going, there is still the possibility of purchasing one of these separate services mentioned below. The aim will be to provide you some extra help with any special requirements you might have, or just an alternative approach to a certain protocol that you are already following as an active way of looking for what works best for you.<\/p>\n<p>You can always consult or purchase one of our main <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.oscarnudos.pt\/en\/servicos\/\" target=\"_blank\" rel=\"noopener noreferrer\">services<\/a><\/span>. You can always <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.oscarnudos.pt\/en\/contactos\/\">get in touch<\/a><\/span> for any additional query.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  height_medium\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_dashed vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space  height_medium\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_1864823474\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default\"  >Individual plans<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_default\">Tailored to your needs<\/h6><\/div><!-- \/.sc_title --><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  height_large\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  id=\"sc_price_1639205752\" \r\n\tclass=\"sc_price sc_price_default  vc_custom_1721337342278\"><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/mais-performance\/\" class=\"sc_price_image\"><img decoding=\"async\" src=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/06\/personal-trainer-icon-transparent-370x208.png\" alt=\"\" width=\"370\" height=\"208\"><\/a><div class=\"sc_price_info\"><div class=\"sc_price_title\"><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/mais-performance\/\">+ Performance<\/a><\/div><div class=\"sc_price_description\">Treino espec\u00edfico<\/div><div class=\"sc_price_price\"><span class=\"sc_price_value\">150 \u20ac<\/span><\/div><div class=\"sc_price_details\">\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"trx_addons_list trx_addons_list_dot\" style=\"text-align: left\">\n<li>&#8211; Caso te queiras preparar para uma competi\u00e7\u00e3o futura e precises de complementar os teus treinos regulares com treinos de muscula\u00e7\u00e3o especificos, ent\u00e3o este programa \u00e9 para ti.<\/li>\n<li>&#8211; Foco em melhorar a tua mobilidade, resist\u00eancia, for\u00e7a ou explosividade, consoante a modalidade em causa.<\/li>\n<li>&#8211; Equipamentos e exerc\u00edcios espec\u00edficos para trabalhar os teus pontos fracos.<\/li>\n<li>\u2013 Contact us directly for additional brainstorm.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/mais-performance\/\" class=\"sc_price_link\">Add to cart<\/a><\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  id=\"sc_price_850507831\" \r\n\tclass=\"sc_price sc_price_default  vc_custom_1690371926088\"><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/plano-nutricional-avulso\/\" class=\"sc_price_image\"><img decoding=\"async\" src=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/06\/nutrition-icon-transparent-370x208.png\" alt=\"\" width=\"370\" height=\"208\"><\/a><div class=\"sc_price_info\"><div class=\"sc_price_title\"><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/plano-nutricional-avulso\/\">individual nutrition plan<\/a><\/div><div class=\"sc_price_description\">Individual nutrition<\/div><div class=\"sc_price_price\"><span class=\"sc_price_value\">40 \u20ac<\/span><\/div><div class=\"sc_price_details\">\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"trx_addons_list trx_addons_list_dot\" style=\"text-align: left\">\n<li>\u2013 Meal plan adapted to your goals, your dietary preferences and restrictions and your budget.<\/li>\n<li>\u2013 Will serve as a basis for future updates, both your physical condition and your goals.<\/li>\n<li>\u2013 It will provide you a change of mindset, an increase in critical sense and well-being in the face of what you eat, which is intended to be lessons for life and contagious for those around you.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/plano-nutricional-avulso\/\" class=\"sc_price_link\">Add to cart<\/a><\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  id=\"sc_price_1395408714\" \r\n\tclass=\"sc_price sc_price_default  vc_custom_1690372301411\"><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/programa-jejum\/\" class=\"sc_price_image\"><img decoding=\"async\" src=\"https:\/\/www.oscarnudos.pt\/wp-content\/uploads\/2023\/06\/fasting-icon-transparent-370x208.png\" alt=\"\" width=\"370\" height=\"208\"><\/a><div class=\"sc_price_info\"><div class=\"sc_price_title\"><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/programa-jejum\/\">Fasting program<\/a><\/div><div class=\"sc_price_description\">Get the best out of it in safety<\/div><div class=\"sc_price_price\"><span class=\"sc_price_value\">25 \u20ac<\/span><\/div><div class=\"sc_price_details\">\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"trx_addons_list trx_addons_list_dot\" style=\"text-align: left\">\n<li>\u2013 For those who intend to fast and do not know how to prepare or are afraid of something unforeseen.<\/li>\n<li>\u2013 You will receive the best recommendations of what the theory predicts and the practice demonstrates of how to achieve maximum benefits and have the minimum of unpredictabilities during and after fasting (critical part). I've been doing water fasts twice a year since 2017 as my normal maintenance protocol.<\/li>\n<li>\u2013 Ideally, a new habit will be created that you will take for your whole life and will be one of your greatest allies in maintaining your health, vitality and well-being.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><a href=\"https:\/\/www.oscarnudos.pt\/en\/product\/programa-jejum\/\" class=\"sc_price_link\">Add to cart<\/a><\/div>\r\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Para necessidades espec\u00edficas, Se o que pretenderes for algo mais particular e personalizado, existe ainda a possibilidade de adquirires um destes servi\u00e7os avulso mencionados abaixo. O objetivo ser\u00e1 tentar proporcionar um aux\u00edlio extra a algum requisito especial que possas ter, ou s\u00f3 mesmo uma abordagem alternativa a um determinado protocolo que j\u00e1 estejas a seguir como forma ativa de procurar&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1262","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Outros Servi\u00e7os | Os Carnudos - Jejum, Vitalidade e Longevidade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oscarnudos.pt\/en\/outros-servicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outros Servi\u00e7os | Os Carnudos - 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